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NOW by Allie Casazza
NOW | Introduction
Join the private Facebook Group
Becoming Her: 5 Steps to the New You (93:34)
NOW | Session #1
NOW | Session #1 (52:07)
How to Make Your Digital Vision Board (12:34)
How the Subconscious Mind Processes your Words (4:16)
NOW | Session #2
NOW | Session #2 (55:57)
NOW | Session #3
NOW | Session #3 (42:50)
NOW | Session #4
NOW | Session #4 (51:30)
Free Journaling (8:51)
Water Scripts
NOW | Session #5
NOW | Session #5 (34:59)
NOW | Relationship with Food and Your Body Book Recommendations From My Therapist (1:04)
NOW | Session #6
NOW | Session #6 (23:46)
NOW | Session #7
New Lesson (72:19)
NOW | Session #8
New Lesson (54:12)
NOW | Final Q&A Session
NOW | Final Q&A Session (28:36)
Extra Support
Allie's Affirmations
Energy Shielding Exercise
What To Do When You Get "Off Track" (47:06)
BONUS: How to Start Doing the "Inner Work" with Sarah Speers (84:01)
NOW Bonus Call 7-25-23 (72:19)
NOW Bonus Call 7-28-23 (54:12)
Body Love Mindset Mini Course
Intro
Mindset
Disconnection To Connection
Taking Action
BONUS: Tapping for Body Criticism and Judgment (19:10)
BONUS: Body Gratitude Meditation
BONUS: Tapping for Body Criticism and Judgment
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